Resources
Podcasts:
Psychologists Off the Clock with Dr. Debbie Sorensen, Yael Schonbrun, Jill Stoddard
We Can Do Hard Things with Glennon Doyle
Dare to Lead with Brené Brown
Latinx Therapy with Adriana Alejandre
Where Should We Begin? with Esther Perel
Therapy for Black Girls with Dr. Joy Harden Bradford
Dear Therapist with Lori Gottlieb and Guy Winch
The Man Enough Podcast with Justin Baldoni, Liz Plank, and Jamey Heath
Therapist Uncensored with Sue Marriott and Ann Kelley
Books:
The Happiness Trap by Russ Harris
Mating in Captivity by Esther Perel
State of Affairs by Esther Perel
Untamed by Glennon Doyle
Unwinding Anxiety by Judson Brewer
Come As You Are by Emily Nagoski
A Liberated Mind by Steven Hayes
Get Out of Your Mind and Into Your Life by Steven Hayes
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
The Body Keeps the Score by Bessel van der Kolk
Brain Lock by Jeffrey Schwartz
Fierce Self Compassion by Kristin Neff
Us: Getting Past You and Me to Build a More Loving Relationship by Terrence Real
The New Rules of Marriage by Terrence Real
Walking the Tiger by Peter Levine
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
Websites:
https://www.thetrevorproject.org/
https://www.namicharlestonarea.org/
https://www.tricountyspeaks.org/
https://wearefamilycharleston.org/
https://www.ryanwhiteofcharleston.org/
https://www.charlestondorchestermhc.org/
https://www.samhsa.gov/
https://she-blossoms.com/
https://start.omgyes.com/join
